Do It Yourself Weight Loss
Statistics show that nearly 70% of American dieters try “do it yourself weight loss,” instead of joining a program like Weight Watchers or Jenny Craig. Many people don’t like eating frozen entrees every night or having to subscribe to an expensive meal plan of weight loss foods mass-marketed to the general public. If sodium is a concern for you due to diabetes, then you will definitely want to avoid these weight loss programs and try to lose weight on your own. There are plenty of books, videos and online tools available to help you with your goals. Whatever you choose, remember that weight loss is only 50% diet and exercise; the other 50% is motivation and determination to stick to your guns.
Setting goals is essential to a “do it yourself natural weight loss” program. The first step is to create a realistic action plan that you will adhere to. You’ll need to create daily, weekly and monthly goals to ensure you remain on track at all times. The most effective goals are “SMART” — Specific, Measurable, Attainable, Realistic and Time-sensitive. Think about how much weight you would like to lose and plan on losing 1-2 pounds per week to start. Some of your even shorter term goals may be to drink less sugary carbonated beverages, replacing sugary snacks with fruit and vegetables, drinking eight glasses of water per day, or adding fish to your diet two times per week. As your setting your goals, be sure that you look at how your natural weight loss endeavor will become a transformative, healthy lifestyle that will help you achieve broader objectives. Perhaps you’ll be able to run that mile, look good in your bathing suit again or overcome your sleep apnea.
Finding support is another critical component to do it yourself weight loss. Studies consistently show that having a dedicated, supportive partner with similar goals is one of the best methods to attain healthy weight loss. Whether you sign up to a gym with a friend, join a free social weight loss program like www.sparkpeople.com, or log onto www.ediets.com for guidance, you won’t feel so alone while obsessing over calories, whole grains and hydration levels. Many dieters find it’s helpful to share weigh-ins with others because the accountability keeps them inline. Websites like www.weightlossbuddy.com can also help bolster your self-esteem, meet new people in your area and find workout partners if no friends, family members or coworkers are interested in joining you.
Do it yourself weight loss does involve keeping track of calories. Nutrition experts confirm that the top factor in losing weight healthily is cutting 3,500 calories per week for every pound you wish to lose (with no more than two pounds per week recommended). There are many calorie counting websites and phone apps out there to help you keep track of what you’re putting into your mouth. Or, if you prefer, you can get a book or sign up to a website that gives you pre-made meal plans for a 1,200 or 1,500 calorie diet, which should help you get the proper amount of protein and nutrients, without indulging in too many calories or fats. As you keep your end goal in mind, seek motivational help from a friend or online community of dieters and understand that you are not alone. Thousands of other Americans are slogging it out to prepare for bathing suit season too.
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Filed under: Weight
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