Pregnancy Help Archives

Denise Austin: Fit & Firm Pregnancy

Denise Austin: Fit & Firm Pregnancy
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Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt... [Read More]

The Dudes’ Guide to Pregnancy: Dealing with Your Expecting Wife, Coming Baby, and the End of Life as You Knew It

The Dudes' Guide to Pregnancy: Dealing with Your Expecting Wife, Coming Baby, and the End of Life as You Knew It
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When a couple gets pregnant, typically, the first thing the mother-to-be does is rush out to the bookstore to buy the various pregnancy bibles. But how is the expectant father supposed to know what to expect? He could wait in the dark and take his cues from his partner, or he could prepare himself for anything and everything by seeking the counsel of two regular dudes, who have climbed the steep learning curve (and lived to tell) that comes when having a baby. THE DUDES' GUIDE TO PREGNANCY dispenses irreverent, honest, practical advice for the expectant father in an... [Read More]

Painless Childbirth: An Empowering Journey Through Pregnancy and Childbirth

Painless Childbirth: An Empowering Journey Through Pregnancy and Birth
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Painless Childbirth: An Empowering Journey Through Pregnancy and Birth is a nine-step guide designed to help mothers better understand themselves and the baby that is forming inside their belly. Painless Childbirth promotes self-confidence, urging women to take charge of their well-being as they make informed decisions about their prenatal care, their life choices, and their emotional state. Giuditta Tornetta offers a clear, easy-to-follow process that leads women to discover their innate ability to give birth to their babies and build their self-esteem. She'll help you tune out some of the supposed "experts" and fear-based pregnancy guides and help you rely... [Read More]

Complete Pregnancy Fitness with Erin O’Brien

COMPLETE PREGNANCY FITNESS
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Product DescriptionAn efficient, supportive training program for the big day and your new lifeWhether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.This box set includes both of these programs (also sold separately):PRENATAL FITNESS FIX While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which... [Read More]

Buns of Steel 8: Pregnancy Workout (EP Version) [VHS]

Buns of Steel 8: Pregnancy Workout (EP Version) [VHS]
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Maintaining your current fitness level is the goal in this upbeat pregnancy workout from the Buns of Steel series. Fitness expert Madeline Lewis (in her third trimester, no less) smiles and chatters her way through a 45-minute low-impact routine. But low-impact, quite obviously, is not Ms. Lewis's typical style. This high-energy workout should appeal to anyone who enjoys the quick-paced repetition of basic or step aerobics. Following a 10-minute warm-up, traditional moves such as the grapevine, heel tap, and V-step get the legs in motion while the arms attempt to keep up with busy choreography. Fifteen minutes of aerobic activity... [Read More]

Buns of Steel: Pregnancy & Post-Pregnancy Workouts

Buns of Steel: Pregnancy & Post-Pregnancy Workouts
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Keeping in shape both during and after pregnancy can be one of the toughest challenges a woman faces. Fortunately help is at hand in the form of BUNS OF STEEL - PREGNANCY/POST PREGNANCY WORKOUTS, which aims to address these matters in an easy-to-follow set of workouts. Focusing on the lower body, six regimes are presented here, each of which is designed to keep women in shape as they go through the painful body-altering effects of pregnancy. Following on from this, a variety of post-pregnancy exercises are thoroughly explained and demonstrated, making this a comprehensive package for coping with pregnancy. ... [Read More]

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
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There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her... [Read More]

Getting Help From Pregnant Women Forums

Finding Support Through Pregnancy Forums

Pregnancy is a time when women need support from other women. Though they get a lot from their husbands, there are some things that only other women can understand. Having pregnancy help is something that can mean the difference between worrying about every little thing and actually enjoying the pregnancy.

Friends are great for this type of support, as are moms, aunts, and grandmothers, but there are times when we need more. This is when pregnancy discussion forums are a great idea for mothers-to-be.

What is great about pregnant women forums is that you can post something any time of the day or night, and there is usually someone else logged on that can answer you right away. This means that you don’t have to lie awake all night worrying, or wondering if you are going through something that is strange and unusual.
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