Getting Sleep Time With Baby Down To A Fine Art

Often one of the hardest things about becoming a new mom is the sleep deprivation and the stress that commonly occurs around baby’s bedtimes. There is a wealth of information out there to read on the topic, but you need to take only the bits that work for you and leave the rest of it.

One of the most important things to do is to get a routine established. Some people are very good at sticking to routines and others do not like them, but babies operate best with a routine and it will save you a lot of stress in the long run. It is important to keep the baby calm and relaxed prior to bed time. Part of the routine could be a relaxing bath and cuddle time and this will soothe baby rather than having them over stimulated.

Before you even get to meet your new baby you should try to set up their bedroom or sleeping space well to ensure good ventilation and comfort for the baby and you. An armchair is particularly useful in the nursery. A convertible crib is a useful option for the baby to sleep in as they can be altered to meet their needs from infancy up to going into a normal bed. There are also many designs that allow the crib to be folded and transported to other places easily.

When shopping for the crib choose a convertible crib natural colored. This means that you will easily be able to use it on babies of any gender that might come along afterwards.

Once you have the crib all figured out, then you will need to purchase a bedding collection. You will need to have a few spares on hand to cope with the leakages that occur from both ends of babies at times. Having around three sets is ideal – one for use, one to be washed and one in reserve at all times.

When your baby has passed the six month mark, many moms try to do controlled crying to get them to settle themselves and go to sleep when they wake up. It can be very stressful to hear your baby crying, so some moms do not choose to follow this technique. There are other things that you can do and if you are unsure or feeling like you are not coping then seek the help of a baby nurse.

Controlled crying is fine if your baby is over six months and get plenty of attention and cuddles throughout the day. You should try to make bedtime a pleasant routine rather than a stressful time of the day.

Tagged with: baby bedtime routine • controlled crying • making baby sleep

Filed under: Aging Research

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